Monday 17 Dec 2007: SPARTAN RUN #4

SPARTAN RUN #4

Complete the following workout in twenty minutes.

• Run - 2 minutes
• Repeat three times (3x):
  Pull-ups - 30 seconds
  Squats - 30 seconds
  Run - 2 minutes
  Push-ups - 30 seconds
  Sit-ups - 30 seconds
  Run - 2 minutes

Substitutions:

• For Running - Run-walk, Powerwalk, Bear Crawl/Crab Crawl, Skip Rope, Jumping Jacks
• For Pull-ups - Partial or Assisted or Jumping Pull-ups, Body Rows
• For Squats - Half-Squats, Isometric Wall Squat
• For Push-ups - Knee Push-ups, Dips, other push-up variations
• For Sit-ups - Crunches, Leg Levers, Flutter Kicks, other abdominal exercise variations

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