Tuesday 11 Dec 2007: CONDITIONING

CONDITIONING CIRCUITS

Complete as many circuits as possible in twenty minutes.

Advanced:

  • 30 seconds - Walking Lunges
  • A set of Burpees
  • Bear Crawl back to start(Or 30 sec. crawl)

Intermediate - Basic:

  • 20-30 seconds - Walking Lunges
  • A set of Squat Thrusts
  • Bear Crawl back to start(Or 20-30 sec. crawl)

Post results to Comments.

1 comment:

MRE said...

Thought it was about time I posted again. Thi morning I did the advanced WOD:

Walking lunge 30 secs
Burpees 5 reps
Bear crawl 30 secs

11 rounds
Was aiming for 12 ...... but failed miserably!!!!