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The Daily Fitness Solution Blog

20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.

Sunday 6 Jan 2008: REST DAY

REST DAY

Suggested Reading:

  • Diet and Fat: A Severe Case of Mistaken Consensus
  • Safe Low Carb Dieting for Weight Loss

Posted by JME at 16:00  

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The No "S" Diet

The No S Diet