Tuesday 15 Jan 2008: ONE EXERCISE_SQ-Thr

ONE SIMPLE EXERCISE

Squat Thrusts

Do as many Squat Thrusts as possible in twenty minutes.

Suggestions:

• A set at the top of every minute


• 30/30 style (30 seconds work, 30 second rest)


• Boxer Rounds (2-3 minutes work, 1 minute rest)


• Descending sets (20, 19, 18, 17, 16, etc.)

Post results to Comments.