Wednesday 13 Feb 2008: DO IT ALL


Complete the following circuit five times:

  • 30/30 Pull-ups
  • 30/30 Sit-ups
  • 30/30 Push-ups
  • 30/30 Squats

30/30 = 30 seconds work, 30 seconds rest


  • Pull-ups: Partial, Assisted, or Jumping Pull-ups or Body Rows
  • Sit-ups: Crunches, Flutter Kicks, Leg Levers
  • Push-ups: Dips, Knee Push-ups
  • Squats: Squat Jumps, Half-Squats

Post results to Comments.


davidd said...

For all of those interested, our fearless leader is sick right now and in the hospital. Perhaps there will more posted on here later about his condition. As for now, remember Joel in your prayers. Thanks,

david d

taylor said...

Hang tough, Joel. We're thinking of you out here.

Anonymous said...

Our prayers are with you, Joel.

Alex from Russia

davidd said...

Hey guys, I saw Joel today and his pain has been greatly reduced since Wednesday, which is good. However he will more than likely be having surgery this next week. He thanks you for your prayers. Also, if you would like to know a bit about his condition, click the "Ostomy Athlete" link down on the main page and search for his name.

Anonymous said...

Yes,get better soon.I hope that he reads these messages of good will.I am currently doing the push up challenge and this site is a real gem amongst all the web fitness sites in terms of its good sense,clear direction and integrity of purpose.

Anonymous said...

Wishing you all the best for a speedy recovery Joel.


davidd said...

It is Monday night. I just thought that I would let you know, Joel will be having surgery in the morning around 11 am CST


J.P. said...

Wishing you the best. This site means a lot to me as do you.

davidd said...

Joel came through his surgery very well. He will remain in the hospital for 5-7 days before going home. He thanks you for your concern and prayers.


GKC said...

Good news.

Bernie said...

I'm glad to hear Joel is going to be OK and back soon. The website has been an inspiration to me. His story is amazing as well!

Anonymous said...

Yes,the site is first class.All the best to the man who created it.

Chris said...

Joel - you are in my prayers

in Jesus


davidd said...

This just in on Friday the 22nd..... Joel may be coming home today! More later..