Friday 21 Mar 2008: PULL-PU-CRAWL
PULLING, PUSHING, & CRAWLING
Complete as many rounds as possible in twenty minutes.
Advanced:
- A set of Pull-ups
- 30 seconds - Bear Crawl
- A set of Push-ups
- 30 seconds - Crab Crawl
Intermediate:
- A set of Partial, Assisted, or Jumping Pull-ups
- 20-30 seconds - Bear Crawl
- A set of Push-ups (go to your knees if necessary)
- 20-30 seconds - Crab Crawl
Basic:
- A set of Body Rows
- 15-20 seconds - Bear Crawl
- A set of Knee Push-ups
- 15-20 seconds - Crab Crawl
Post results to Comments.
2 comments:
i'm new to the site and think its great...really appreciate it.
but i'm wondering, how many reps in a set?
tks
curt
Curt,
Thanks for the kind words.
The reps per set is entirely up to you. It depends on your individual strength, conditioning, and goals.
Our training philosophy is more fully explained here: http://fitness-solution.blogspot.com/2006/09/what-is-twenty-minute-fitness-solution.html.
If you have any more questions, don't hesitate to ask.
Joel
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