Wednesday 19 Mar 2008: BP-PU OTM

PUSHUPS ON THE MINUTE
& BURPEES ON THE MINUTE

Advanced:

• Perform a set of Push-ups at the top of every minute for ten minutes.
• Perform a set of Burpees at the top of every minute for ten minutes.

Intermediate - Basic:

• Perform a set of Knee Push-ups at the top of every minute for ten minutes.
• Perform a set of Squat Thrusts at the top of every minute for ten minutes.

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