Tuesday 22 Apr 2008: CONDITIONING

CONDITIONING INTERVALS

Today's workout uses 30/30 intervals (30 seconds work, 30 seconds rest, repeat for time allotted).

Advanced:

Intermediate:

Basic:

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1 comment:

Mark said...

My favourite TMFS workout – suppose I´m something of a masochist!!!

DB Swings 15 - 15 - 15 - 15 - 15
Burpees 10 - 10 - 10 - 10 - 10
Mountain climbers 10 - 10 - 10 - 10 - 10
Half squats 20 – 20 – 20 – 20 – 20

Hard as always, but satisfying, improvised by swapping DB Swings for jumpng jacks, took it easy on the mountain climbers as I haven´t done them for so long and I want to be able to walk tomorrow!!!