Friday 16 May 2008: ONE_EXER_SQ-THR

ONE SIMPLE EXERCISE

Squat Thrusts

Do as many Squat Thrusts as possible in twenty minutes.

Suggestions:

  • A set at the top of every minute
  • 30/30 style (30 seconds work, 30 second rest)
  • Boxer Rounds (2-3 minutes work, 1 minute rest)
  • Descending sets (20, 19, 18, 17, 16, etc.)

Post results to Comments.

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2 comments:

  1. John10e17 May, 2008 07:14

    (on the minute 10sec/50sec ratio Body weight 288 lbs)

    X20
    1-burpee
    2-squat thrusts

    ReplyDelete
  2. JME17 May, 2008 07:48

    Good job. 60 burpees is nothing to scoff at. Most people couldn't do that many in two hours, much less twenty minutes.

    Joel

    ReplyDelete