PULLING, PUSHING, & CRAWLING
Complete as many rounds as possible in twenty minutes.
Advanced:
- A set of Pull-ups
- 30 seconds - Bear Crawl
- A set of Push-ups
- 30 seconds - Crab Crawl
Intermediate:
- A set of Partial, Assisted, or Jumping Pull-ups
- 20-30 seconds - Bear Crawl
- A set of Push-ups (go to your knees if necessary)
- 20-30 seconds - Crab Crawl
Basic:
- A set of Body Rows
- 15-20 seconds - Bear Crawl
- A set of Knee Push-ups
- 15-20 seconds - Crab Crawl
Post results to Comments.
Back from my holidays, need to get back to work. This morning I did:
ReplyDeleteDVR Chin-ups 5
Bear crawl 30 secs
Push-ups 10
Bear crawl 30 secs
9rounds in 20 mins
I haven´t "crawled" in a long time and thought the latter sets of bear crawls were going to kill me!!!
I skipped the sprint jump workout. I was having a tough time walking and getting up from chairs after my lunge workout.
ReplyDeleteDid 90/90 (give or take a little)for work/rest
For crabs my butt is low, is that okay?
X8
2 jumping Pull ups
30 sec bear
10 push ups
15 sec crab
Nice job mark!
Crawls are real tough for me. Bet they will do wonders if I persevere.
You can keep your pelvis low or raise it high on the crab crawls.
ReplyDeleteNice work, both of you.
Enjoy your holiday.
Joel