Monday 19 May 2008: TIMED SETS #4
TIMED SETS #4
60/60 - 60 seconds work, 60seconds rest
30/60 - 30 seconds work, 30 seconds rest
Repeat two times (2x):
- 60/60 Pull-ups
- 60/60 Sit-ups
- 60/60 Push-ups
Repeat two times (2x):
- 30/60 Pull-ups
- 30/60 Sit-ups
- 30/60 Push-ups
Substitutions for Intermediate & Basic Levels:
- For Pull-ups - Partial or Assisted or Jumping Pull-ups, Body Rows
- For Sit-ups - Crunches, Leg Levers, Flutter Kicks, other abdominal exercise variations
- For Push-ups - Knee Push-ups, Dips, other push-up variations
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1 comment:
60/60
Pull-up 23 (assisted gym equipment)
Sit-up 33 (full –feet anchored)
Push-up 43 (regular)
60/60
Pull-up 18 (assisted gym equipment)
Sit-up 25 (full –feet anchored)
Push-up 33 (regular)
30/60
Pull-up 12 (assisted gym equipment)
Sit-up 15 (full –feet anchored)
Push-up 22 (regular)
30/60
Pull-up 12 (assisted gym equipment)
Sit-up 13 (full –feet anchored)
Push-up 20 (regular)
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