Thursday 8 May 2008: PICK YOUR POISON

CHOOSE YOUR OWN SPRINT WORKOUT

30/90 SPRINTS

SPRINT 8

SPRINT PYRAMID

CRAWL..SPRINT #2

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1 comment:

Mark said...

Joel,
I´m very busY at the moment and don´t get too much chance to sit down at a computer, but I´m still keeping busy with the workouts. Today I trained at lunch time instead of early in the morning and it was too hot to run outside, so instead I did conditioning intervals in the cellar.
DB Swings 15-15-15-15-15
Burpees 12-12-10-10-10
Mountain climbers 15-15-15-15-15
Hindu squats 20-20-20-20-20
Training at the different time was a real challenge and quite difficult going.