20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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Joel,I´m very busY at the moment and don´t get too much chance to sit down at a computer, but I´m still keeping busy with the workouts. Today I trained at lunch time instead of early in the morning and it was too hot to run outside, so instead I did conditioning intervals in the cellar.DB Swings 15-15-15-15-15Burpees 12-12-10-10-10Mountain climbers 15-15-15-15-15Hindu squats 20-20-20-20-20Training at the different time was a real challenge and quite difficult going.
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