Tuesday 6 May 2008: JJ & BURPEES

CONDITIONING: JUMPING JACKS & BURPEES

30/30 = 30 seconds work, 30 seconds rest

Advanced:

  • 10 x 30/30 Jumping Jacks or Jump Rope
  • 10 x 30/30 Burpees

Intermediate:

Basic:

  • 10 x 30/30 Jumping Jacks or Jump Rope
  • 10 x 30/30 Half Squats

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1 comment:

Mark said...

DB Swings 10x15 reps
Burpees 30/30 for 10 minutes
for total of 86 reps
I wanted 100 burpees, but failed miserably!!!!