Thursday 19 June 2008: 30/90 SPRINTS

30/90 SPRINTS

Advanced:

  • Run 5 minutes
  • Repeat five times:
    Sprint 30 seconds
    Recover 90 seconds
  • Run 5 minutes

Intermediate:

  • Run-walk 5 minutes
  • Repeat five times:
    Sprint 20-30 seconds
    Recover 90-100 seconds
  • Run-walk 5 minutes

Basic:

  • Powerwalk 5 minutes
  • Repeat five times:
    Sprint 15-20 seconds
    Recover 100-105 seconds
  • Powerwalk 5 minutes

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1 comment:

  1. John10e20 June, 2008 14:31

    5 min walk/run

    Repeated 5 times
    30 sec jog
    20 sec sprint
    70 sec power walk

    5 min walk/ run

    Felt good (hard work but good)
    It would be nice to get my old running ability back :)

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