20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute knee push-ups as necessary.
Lots of Push-ups!
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How much is a set?
Determining sets is up to the individual trainee. Pick a number WAY BELOW your max. It's better to start with too few per set than too many and burn out early.Then again, it's only twenty minutes. ;)Joel
Total for 20 min 127.
20x10=200bonus 10 for the last set210!My favorite workout. Saved it for after work instead of first thing.
How much is a set?
ReplyDeleteDetermining sets is up to the individual trainee. Pick a number WAY BELOW your max. It's better to start with too few per set than too many and burn out early.
ReplyDeleteThen again, it's only twenty minutes. ;)
Joel
Total for 20 min 127.
ReplyDelete20x10=200
ReplyDeletebonus 10 for the last set
210!
My favorite workout. Saved it for after work instead of first thing.