Thursday 5 June 2008: PICK YOUR POISON
CHOOSE YOUR OWN SPRINT WORKOUT
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20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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The No "S" Diet
1 comment:
Sorry Joel, it was rainingthis morning and my Achilles is still giving me some stick.
Instead I did:
DVR Chin-ups - 5
Bear crawl – 30 seconds
Push-ups – 10
Bear crawl – 30 seconds
8 rounds in 20 minutes
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