20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
30/90 SPRINTS
SPRINT 8
SPRINT PYRAMID
CRAWL..SPRINT #2
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Sorry Joel, it was rainingthis morning and my Achilles is still giving me some stick.Instead I did:DVR Chin-ups - 5Bear crawl – 30 secondsPush-ups – 10Bear crawl – 30 seconds8 rounds in 20 minutes
Sorry Joel, it was rainingthis morning and my Achilles is still giving me some stick.
ReplyDeleteInstead I did:
DVR Chin-ups - 5
Bear crawl – 30 seconds
Push-ups – 10
Bear crawl – 30 seconds
8 rounds in 20 minutes