Saturday 19 July 2008: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

Post results to Comments.

2 comments:

Anonymous said...

3650m in 20 minutes on 400m track. Legs STILL sore from Tuesday :)
Nate in Canada

jts said...

2 miles (1.25 jog/run, .75 powerwalk) in 24 minutes