Saturday 19 July 2008: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
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20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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The No "S" Diet
2 comments:
3650m in 20 minutes on 400m track. Legs STILL sore from Tuesday :)
Nate in Canada
2 miles (1.25 jog/run, .75 powerwalk) in 24 minutes
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