20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
RUN FOR DISTANCEAdvanced:Run for twenty minutes.Intermediate:Run-walk for twenty minutes.Basic:Powerwalk for twenty minutes.Post results to Comments.
3650m in 20 minutes on 400m track. Legs STILL sore from Tuesday :)Nate in Canada
2 miles (1.25 jog/run, .75 powerwalk) in 24 minutes
Post a Comment