Saturday 26 July 2008: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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2 comments:

jts said...

Ran 4 laps (1 mile), then alternated on 4 more laps between powerwalking and running.

John10e said...

walk run for 30 min