Saturday 26 July 2008: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
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20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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The No "S" Diet
2 comments:
Ran 4 laps (1 mile), then alternated on 4 more laps between powerwalking and running.
walk run for 30 min
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