20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
RUN FOR DISTANCEAdvanced:Run for twenty minutes.Intermediate:Run-walk for twenty minutes.Basic:Powerwalk for twenty minutes.Post results to Comments.
Ran 4 laps (1 mile), then alternated on 4 more laps between powerwalking and running.
walk run for 30 min
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