Thursday 31 July 2008: SPRINT + CRAWL

SPRINT + CRAWL

Complete as many rounds of the following as you can in twenty minutes. Rest as necessary between rounds.

Advanced:
10 seconds - Sprint
30 seconds - Bear Crawl
Walk/Jog back to start

Intermediate:
8 seconds - Sprint
20 seconds - Bear Crawl
Walk back to start

Basic:
5 seconds - Sprint
15 seconds - Bear Crawl
Walk back to start

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