Tuesday 22 July 2008: J-SQ + BW-SQ #1
JUMP SQUATS, BODYWEIGHT SQUATS #1
Today's workout uses the 30/30 interval pattern (30seconds work, 30seconds rest, repeat).
Advanced - Intermediate:
10 minutes - 30/30 Squat Jumps
(e.g. half, full, jump-overs, etc.)
10 minutes - 30/30 Bodyweight Squats
(e.g. Hindu, Sumo, Deep Knee Bend, etc.)
Basic:
5 minutes - 30/30 Jumping Jacks
5 minutes - 30/30 Half-Squats
5 minutes - 30/30 Jumping Jacks
5 minutes - 30/30 Half-Squats
Post results to Comments.
1 comment:
Just did todays wod. I changed jumping sq's to pistols with 10 kg added weight. For the second half I just did regular squats with 10 kg added weight.
My legs are on fire! ;)
Keep up the good work JME!
Regards
Jaakko from Finland
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