20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute knee push-ups as necessary.
Post results to Comments.
first 10 minutes/sets were of 8 straight push-ups, total of 80next 5 were of 4 straight push-ups, totaling 100last 5 were of 8 knee push-ups100 normal push-ups40 knee push-upsi anticipate some soreness tomorrow.
I like this workout. Simple, but flexible and effective.Joel
reg. up20x 10 =200Was still feeling monday's max push-ups
Sets of 12 push-ups (except for 1 hand push-up 6 each) 5 pushup circuit done 4 times on the minute1 Regular Push-ups2 Close hand Push-ups3 1 arm Push-up4 Wall assisted Handstand Push-up5 Divebomber Push-ups60 each setTotal 240Arms felt like Jello afterwardsNate in Canada
Great idea, Nate. Thanks for sharing it.Joel
first 10 minutes/sets were of 8 straight push-ups, total of 80
ReplyDeletenext 5 were of 4 straight push-ups, totaling 100
last 5 were of 8 knee push-ups
100 normal push-ups
40 knee push-ups
i anticipate some soreness tomorrow.
I like this workout. Simple, but flexible and effective.
ReplyDeleteJoel
reg. up
ReplyDelete20x 10 =200
Was still feeling monday's max push-ups
Sets of 12 push-ups (except for 1 hand push-up 6 each)
ReplyDelete5 pushup circuit done 4 times on the minute
1 Regular Push-ups
2 Close hand Push-ups
3 1 arm Push-up
4 Wall assisted Handstand Push-up
5 Divebomber Push-ups
60 each set
Total 240
Arms felt like Jello afterwards
Nate in Canada
Great idea, Nate. Thanks for sharing it.
ReplyDeleteJoel