Monday 4 August 2008: PFT
PHYSICAL FITNESS TEST
Advanced:
Max Pull-ups in 1 minute
Rest 1 minute
Max Sit-ups in 1 minute
Rest 1 minute
Max Push-ups in 1 minute
Rest 3 minutes
Run 12 minutes for distance
Intermediate:
Max Partial or Assisted Pull-ups or Body Rows
Rest 1 minute
Max Sit-ups or Crunches in 1 minute
Rest 1 minute
Max Push-ups in 1 minute
Rest 3 minutes
Run-walk 12 minutes for distance
Basic:
Max Body Rows in 1 minute
Rest 1 minute
Max Crunches in 1 minute
Rest 1 minute
Max Knee Push-ups in 1 minute
Rest 3 minutes
Powerwalk 12 minutes for distance
Post results to Comments.
3 comments:
Okay guys, I'm in.
41 yrs old
5' 11"
205 pds
7 pull ups
25 sit ups
30 push ups
1 mile
Not sure why the push ups and sit ups were so low, but they will improve.
Good start. Glad to have you with us.
Joel
ok, finally got around to this today. 21 jumping pull-ups, 30 sit-ups, 35 push-ups. about the same as last month, but with a few less sit-ups. ran 1.2 miles in 12 minutes, up from 1.1 last month.
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