Monday 4 August 2008: PFT

PHYSICAL FITNESS TEST

Advanced:

Max Pull-ups in 1 minute
Rest 1 minute
Max Sit-ups in 1 minute
Rest 1 minute
Max Push-ups in 1 minute
Rest 3 minutes
Run 12 minutes for distance

Intermediate:

Max Partial or Assisted Pull-ups or Body Rows
Rest 1 minute
Max Sit-ups or Crunches in 1 minute
Rest 1 minute
Max Push-ups in 1 minute
Rest 3 minutes
Run-walk 12 minutes for distance

Basic:

Max Body Rows in 1 minute
Rest 1 minute
Max Crunches in 1 minute
Rest 1 minute
Max Knee Push-ups in 1 minute
Rest 3 minutes
Powerwalk 12 minutes for distance

Post results to Comments.
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3 comments:

  1. Todd04 August, 2008 17:34

    Okay guys, I'm in.

    41 yrs old
    5' 11"
    205 pds

    7 pull ups
    25 sit ups
    30 push ups
    1 mile

    Not sure why the push ups and sit ups were so low, but they will improve.

    ReplyDelete
  2. JME04 August, 2008 20:22

    Good start. Glad to have you with us.

    Joel

    ReplyDelete
  3. Anonymous05 August, 2008 17:45

    ok, finally got around to this today. 21 jumping pull-ups, 30 sit-ups, 35 push-ups. about the same as last month, but with a few less sit-ups. ran 1.2 miles in 12 minutes, up from 1.1 last month.

    ReplyDelete