Tuesday 26 August 2008: JR INTERVALS

JUMP ROPE INTERVALS

Complete five of the following circuits in twenty minutes.

Advanced - Intermediate:
1 min. - Jump Rope
1 min. - Crunches
1 min. - Jump Rope
1 min. - Squats or Lunges

Basic:
45/15 - Jump Rope
45/15 - Crunches
45/15 - Jump Rope
45/15 - Squats or Lunges

45/15 = 45 seconds work, 15 seconds rest

Post results to Comments.