Wednesday 20 August 2008: JJ + PU CHALLENGE
JUMPING JACK + PUSH-UP CHALLENGE
Today's workout involves two ten-minute challenges.
For the first ten minutes, perform as many jumping jacks as possible, resting as necessary.
During the second ten minutes, perform as many push-ups as possible.
Intermediate and Basic trainees should substitute Knee Push-ups as necessary.
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1 comment:
20 sets of 10 jumping jacks = 200
15 sets of 5 push-ups +
5 sets of 3 push-ups = 90
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