Wednesday 20 August 2008: JJ + PU CHALLENGE

JUMPING JACK + PUSH-UP CHALLENGE

Today's workout involves two ten-minute challenges.

For the first ten minutes, perform as many jumping jacks as possible, resting as necessary.

During the second ten minutes, perform as many push-ups as possible.

Intermediate and Basic trainees should substitute Knee Push-ups as necessary.

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1 comment:

  1. Anonymous20 August, 2008 18:39

    20 sets of 10 jumping jacks = 200
    15 sets of 5 push-ups +
    5 sets of 3 push-ups = 90

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