Saturday 27 Sep 2008: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
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20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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The No "S" Diet
2 comments:
new to running so i did 30 minutes running/walking
Good job. Keep it up.
Joel
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