Tuesday 23 Sep 2008: CONDITIONING

 CONDITIONING INTERVALS

Complete the following circuit four times in twenty minutes.

• 1 minute - Jumping Jacks/Skip Rope
• 1 minute - Alternating Lunges
• 1 minute - Squat Thrusts
• 1 minute - Mountain Climbers
• 1 minute - Rest

Intermediate and Basic trainees should substitute 30/30 or 45/15 work/rest intervals for the 1 minute sets as needed.

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