Wed 4 Mar 2009: PULL OTM

 Sorry for the delay in posting today's workout. I sent the post in last night (I thought), but for some reason it was not on the blog today. I apologize for any inconvenience this may have caused. -Joel

PULL-UPS ON THE MINUTE

Perform a set of pull-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.

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