Saturday-Sunday 23-24 May 2009: RUN & REST
Sunday 24 May 2009
REST DAY
Saturday 23 May 2009
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment