20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Can't do pull-ups and I don't have anywhere to try to do them at home. What excercise could I do in place fo pull-ups? Also, this is great and exactly what I have been looking for!!!
There are several ways to substitute for pull-ups.Body Rows (Google for lots of ideas on these)Visualized Resistance Pull-ups (tense your muscles hard as you work through the full range of motion)Tree branch/Nearby ParkJoel
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