Sunday 9 May 2009: REST



Anonymous said...

Can't do pull-ups and I don't have anywhere to try to do them at home. What excercise could I do in place fo pull-ups?

Also, this is great and exactly what I have been looking for!!!

JME said...

There are several ways to substitute for pull-ups.

Body Rows (Google for lots of ideas on these)

Visualized Resistance Pull-ups (tense your muscles hard as you work through the full range of motion)

Tree branch/Nearby Park