Wednesday 17 June 2009: PU OTM


Perform a set of push-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute Knee Push-ups as necessary.

Post results to Comments.

Check out Bryce's Bodyweight page or Coach Ron's Push-ups page for ideas on advanced variations.

1 comment:

Franky said...

I'm a push up lover myself. My goal now is to be able to do 100 pushups non stop. It has been hard but I am almost there! I have included my push up routine on my blog.