20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute Knee Push-ups as necessary.
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Check out Bryce's Bodyweight page or Coach Ron's Push-ups page for ideas on advanced variations.
I'm a push up lover myself. My goal now is to be able to do 100 pushups non stop. It has been hard but I am almost there! I have included my push up routine on my blog.
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