Wednesday 3 June 2009: MAX SETS-PU

MAX SETS: PUSH-UPS

Complete five max sets of push-ups at five minute intervals. Perform sets at 0, 5, 10, 15, and 20 minutes.

These are max sets but not to muscle failure. Perform the maximum number of repetitions possible while maintaining good form, but stop short of actual muscle failure (you may go to failure on the last set if you prefer).

Advanced: Push-ups, Handstand PU, Wall PU, and/or Dips

Intermediate: Push-ups and/or Knee PU

Basic: Push-ups, Knee PU, and/or Countertop PU

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1 comment:

Andrea said...

24, 21, 18, 18, 15
girly style