Complete five max sets of push-ups at five minute intervals. Perform sets at 0, 5, 10, 15, and 20 minutes.
These are max sets but not to muscle failure. Perform the maximum number of repetitions possible while maintaining good form, but stop short of actual muscle failure (you may go to failure on the last set if you prefer).
Advanced: Push-ups, Handstand PU, Wall PU, and/or Dips
Intermediate: Push-ups and/or Knee PU
Basic: Push-ups, Knee PU, and/or Countertop PU
Post results to Comments.