Wednesday 12 August 2009: PULL OTM

PULL-UPS ON THE MINUTE


Perform a set of pull-ups at the top of every minute for twenty minutes.

Intermediate and basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.

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2 comments:

Get Primal said...

Greetings,
Great site! I do a lot of similar workouts and will visit frequently for new ideas. Keep up the good work!

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