Wednesday 12 August 2009: PULL OTM
PULL-UPS ON THE MINUTE
Perform a set of pull-ups at the top of every minute for twenty minutes.
Intermediate and basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.
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2 comments:
Greetings,
Great site! I do a lot of similar workouts and will visit frequently for new ideas. Keep up the good work!
I find your workout ideas refreshing. You may want to read my fitness blog, Free fitness workouts for beginners
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