20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Hey guys, Very new to this, but what do you mean by "A set of Push-ups"? Is a set 8? 10? 12? a minutes worth?Thanks in advance
You decide what each training set will be. Start low to avoid burnout in the latter stages of the workout.The Daily Fitness program is designed to be tailored to the individual. Specific reps are rarely suggested, never mandated. Instead, time and intensity are used as guidelines for training. See the sidebar article "What is the Daily Fitness Solution" for more information on the program.Glad to have you with us.Joel
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