Saturday 5 September 2009: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
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2 comments:
Ran 3.25 Km in 20 minutes. is that good?
It's very respectable. But don't rely on someone else to tell you what is or isn't good in relation to your daily workout. Only you know your background, physical abilities, goals, and daily challenges.
You tell me, was 3.25K in 20 minutes good?
Joel
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