Thursday 3 September 2009: CRAWL...SPRINT #2

CRAWL...SPRINT #2

Same workout for everybody today, but adjust the intensity according to your ability.

Complete as many rounds as possible in twenty minutes.

Advanced trainees should rest as necessary between rounds.

 

Intermediate and Basic trainees should rest as necessary during each round.

 

30/30 = 30 seconds work, 30 seconds rest, repeat for specified repetitions
15/45 = 15 seconds work, 45 seconds rest, repeat for specified repetitions

 

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1 comment:

JMorgan said...

Phuh... I was only able to get through a single round of this at Basic level - and I couldn't even do a full thirty seconds of the crabwalk! It was fun, though.