Wednesday 23 September 2009: DIPS + CHINS

The tried and true bodybuilder...



Perform sets of Dips and Chin-ups back to back for twenty minutes. Rest between supersets as necessary (e.g. set of dips, set of chins, rest, repeat).

Options for performing dips include parallel bars, positioning the hands on the backs of two chairs, or using the corner of a countertop.

Intermediate and Basic trainees should substitute chair dips, push-ups, or knee push-ups as necessary.

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1 comment:

robert troch said...

That could work well, especially with the proper rest intervals.