Friday 2 October 2009: JJ + PU CHALLENGE

JUMPING JACK + PUSH-UP CHALLENGE

Today's workout involves two ten-minute challenges.

• For the first ten minutes, perform as many jumping jacks as possible, resting as necessary.
  
• During the second ten minutes, perform as many push-ups as possible.
  Intermediate and Basic trainees should substitute Knee Push-ups as necessary.

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