Saturday 19 December 2009
RUN FOR DISTANCE
Run for twenty minutes.
Run-walk for twenty minutes.
Powerwalk for twenty minutes.
Friday 18 December 2009
JUMPING JACK + PUSH-UP CHALLENGE
Today's workout involves two ten-minute challenges.
For the first ten minutes, perform as many jumping jacks as possible, resting as necessary.
During the second ten minutes, perform as many push-ups as possible.
Intermediate and Basic trainees should substitute Knee Push-ups as necessary.
Post results to Comments.