Monday 11 January 2010: 30/30 CALS CIRCUITS

30/30 CALISTHENICS CIRCUIT


Complete 5 rounds of the following circuit in twenty minutes.


30/30 = 30 seconds work, 30 seconds rest

Advanced:
  • 30/30 Pull-ups
  • 30/30 Sit-ups
  • 30/30 Push-ups
  • 30/30 Squats

Intermediate:

  • 30/30 Partial, Assisted, or Jumping Pull-ups
  • 30/30 Sit-ups or Crunches
  • 30/30 Push-ups (go to your knees if necessary)
  • 30/30 Squats

Basic:

  • 30/30 Body Rows
  • 30/30 Crunches
  • 30/30 Knee Push-ups
  • 30/30 Half- Squats

Post results to Comments.

1 comment:

Anonymous said...

Norman here.

I did my first workout form this awesome site.
Could not do a proper pullup, so I put myself under a chair and did a pull exercise anyway.
I did mixed pullups because I am just getting back into working out.

Pretty tough, sweating a lot and expecting some pain tomorrow :)

Thanks for the site !

ps: 8 january was a friday.