Monday 15 February 2010: STRENGTH CIRCUITS

The Little Bit of Everything...

Complete as many rounds as possible in twenty minutes.
  • A set of Pull-ups or Chin-ups
    (e.g. Wide, Regular, Narrow, Mixed Grip, Towel, Rope, etc.)
  • A set of Squat Jumps
    (e.g. Box Jumps, Hurdle Jumps, Star Jumps, Power Skipping, etc.)
  • A set of Push-ups
    (e.g. Regular, Wide, Narrow, Hindu, Divebomber, Elevated, Handstand, Dips, etc.)
  • A set of Squats (non-jumping)
    (e.g. Full, Medium, or Short Range of Motion; Sumo; Hindu; etc.)

Keep the reps well below max in each set.


  • Pull-ups
  • Squat Jumps
  • Push-ups
  • Bodyweight Squats


  • Partial, Assisted, or Jumping Pull-ups
  • Half-Squat Jumps
  • Push-ups
  • Bodyweight Squats


  • Body Rows
  • Walking Lunges
  • Knee Push-ups
  • Half-Squats

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