Monday 14 June 2010: STR, COND, POWER

STRENGTH, CONDITIONING & POWER CIRCUITS

 

Complete as many rounds as possible in twenty minutes. Rest as necessary between rounds.

  • A set of Push-ups
    (Intermediate and Basic substitute Knee Push-ups as necessary.)
  • 30 seconds - Power Skip
    (Skip like a girl but pump your arms and thrust your knees high. Focus on power.)
  • A set of Squats
    (Intermediate and Basic substitute Half-Squats as necessary.)
  • 30 seconds Bear Crawl (or crawl back to start)
    (Bend forward and crawl on your hands and feet. Keep your knees and body off the ground.) 

Post results to Comments.

No comments: