STRENGTH, CONDITIONING & POWER CIRCUITS
Complete as many rounds as possible in twenty minutes. Rest as necessary between rounds.
- A set of Push-ups
(Intermediate and Basic substitute Knee Push-ups as necessary.)
- 30 seconds - Power Skip
(Skip like a girl but pump your arms and thrust your knees high. Focus on power.)
- A set of Squats
(Intermediate and Basic substitute Half-Squats as necessary.)
- 30 seconds Bear Crawl (or crawl back to start)
(Bend forward and crawl on your hands and feet. Keep your knees and body off the ground.)
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