Monday 30 August 2010: TIMED SETS


Today's workout is ideal preparation for the PFT on the first Monday of every month.

  • Max Pull-ups in 1 minute
  • Max Pull-ups in 45 seconds
  • Max Pull-ups in 30 seconds
  • Max Pull-ups in 15 seconds
  • Max Sit-ups in 1 minute
  • Max Sit-ups in 45 seconds
  • Max Sit-ups in 30 seconds
  • Max Sit-ups in 15 seconds
  • Max Push-ups in 1 minute
  • Max Push-ups in 45 seconds
  • Max Push-ups in 30 seconds
  • Max Push-ups in 15 seconds

Insert one minute of rest between each set of exercises. Intermediate and Basic trainees should substitute (as necessary) Partial Pull-ups or Assisted Pull-ups or Body Rows for Regular Pull-ups, Crunches for Sit-ups, and Knee or Countertop PU for Regular Push-ups.

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