Thursday 5 August 2010: SPRINT PYRAMID

SPRINT PYRAMID


Today's workout may look complicated, but it really isn't. Run sprints of 10, 15, 20, 30, 20, 15, and 10 seconds with 1 minutes recovery in between (90 seconds on each side of the 30 second sprint).
  • 5 minutes - Run or Run-walk
  • 10 seconds – Sprint
  • 1 minute – Recovery
  • 15 seconds – Sprint
  • 1 minute – Recovery
  • 20 seconds – Sprint
  • 90 seconds – Recovery
  • 30 seconds – Sprint
  • 90 seconds – Recovery
  • 20 seconds – Sprint
  • 1 minute – Recovery
  • 15 seconds – Sprint
  • 1 minute – Recovery
  • 10 seconds – Sprint
  • 1 minute – Recovery
  • 5 minutes - Run or Run-walk

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1 comment:

Pamm Ohlinger said...

I used a countdown timer set for 1 min. I repeated this for the 5 min. I counted in my head for the sprints and used the timer for the recovery. For the minute and a half I used the minute setting also and just added thirty seconds. At first I thought it would be a challenge to set all of the different intervals. I thought this might be helpful to some. I love the Gymboss timer.