Saturday 2 October 2010: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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1 comment:

  1. Patrick Dale03 October, 2010 01:30

    Hi Joel - love this workout.

    Did a modified version today...

    30 seconds press ups
    30 seconds skipping
    30 seconds resistance band rows
    30 seconds skipping
    30 seconds squats
    30 seconds skipping
    30 seconds bicycle crunches
    30 seconds skipping

    Repeated 5 times to total 20 minutes. Not better - just different!

    Thanks for posting your workouts.

    Patrick.

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