20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute Knee Push-ups as necessary.
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Check out Bryce's Bodyweight page or Coach Ron's Push-ups page for ideas on advanced variations.
The link to Bryce's page is bad. I believe this is the correct one now. http://www.ironsports.tv/in_shape.htm
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