Wednesday 24 November 2010: PU OTM

PUSH-UPS ON THE MINUTE

Perform a set of push-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute Knee Push-ups as necessary.

Post results to Comments.

Check out Bryce's Bodyweight page or Coach Ron's Push-ups page for ideas on advanced variations.

1 comment:

leisuresuitlurie said...

The link to Bryce's page is bad. I believe this is the correct one now.

http://www.ironsports.tv/in_shape.htm