Tuesday 11 December 2011: BOXING CONDITIONING

BOXING CONDITIONING

Advanced - Four rounds of:

  • 4 minutes - Shadowbox (include kicks, knees, and elbow strikes as desired)
  • 1 minute - Rest
    During rest perform:
    -Round 1 - a set of push-ups
    -Round 2 - a set of crunches
    -Round 3 - a set of squats
    -Round 4 - a set of push-ups

Intermediate - Five rounds of:

  • 3 minutes - Shadowbox  (include kicks, knees, and elbow strikes as desired)
  • 1 minute - Rest
    During rest perform:
    -Round 1 - 5-15 push-ups
    -Round 2 - 15-30 crunches
    -Round 3 - 10-20 squats
    -Round 4 - 15-30 crunches
    -Round 5 - 5-15 push-ups

Basic - Seven rounds of:

  • 2 minutes - Shadowbox
  • 1 minute - Rest

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1 comment:

Nita said...

Right now, I am at Intermediate stage and as you mentioned to take 3 minute rest but is anything wrong if I take 10 minute break?