Saturday 13 March 2011: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
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2 comments:
I'll try it. give advice to another.
For a good health all of us should to be run minimum 2k.m. to 5k.m.everyday. and to eat food contain good fiber
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